Super Sunny Pep! (Sunflower-Pepita "Milk") - HEALTHSPAN - Health Services
This is Dr. Klug’s favorite everyday “milk.” Plus it’s more economical than almond “milk.” 1/2 cup sunflower seeds 1/2 cup pumpkin seeds/pepitas 4 cups water Pi
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Ingredients
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds/pepitas
- 4 cups water
- Pinch of salt (optional)
- Pitted date or your preferred sweetener (optional)
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