Soyabean dal Recipe - Calories, Nutrition & GI | Clearcals
Soyabean dal has 85.7 calories per serving (1 Small Cup) — that's 77.4 calories per 100g. It provides 3.6g protein, 9.1g carbs, and 3.9g fat. With a low glycemic index (GI: 40), this recipe is...
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Ingredients
- 15 Grams of Red gram dal
- 15 Grams of White soyabean
- 50 Grams of Tomato ripe local
- 2 Table Spoon of Tamarind pulp
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 20 Grams of Curry leaves
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 2 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
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