Marinated Kale Salad Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Chef

Marinated Kale Salad Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Kenji's genius method here is to massage the hearty kale with olive oil and a little salt and then let it stand for up to an hour to soften and make it tender yet crisp.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fine-mesh sieve
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Spoon

Ingredients

  • 1 pound Tuscan or curly kale, stemmed and coarsely chopped
  • 3 tablespoons olive oil
  • 3/4 teaspoon kosher salt, divided
  • 1/2 cup thinly sliced red onion
  • 1 teaspoon ground sumac (optional)
  • 1/2 teaspoon toasted sesame seeds
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • 1 (14-ounce) can unsalted chickpeas, rinsed and drained
  • 1/4 teaspoon freshly ground black pepper

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