Pan roasted sesame crusted tuna loin - Lincolnshire Life

Pan roasted sesame crusted tuna loin - Lincolnshire Life

www.lincolnshirelife.co.uk

METHOD To make the dressing, place all the ingredients in a bowl and mix well. Coat the tuna loin with a tablespoon of sesame oil and roll in sesame seeds. Heat

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Ingredients

  • 1 loin of fresh tuna about 300g in weight
  • 20 Lincolnshire asparagus spears
  • 150g fresh samphire
  • 1 clove of garlic – chopped
  • 2 tablespoons rapeseed oil
  • 1 tablespoon sesame oil
  • Salt to season

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