Curried Red Lentil and Vegetable Soup | Nourishing Meals®

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon black mustard seeds
• 1 large onions chopped
• 2 inches fresh ginger finely chopped
• 1 tablespoon curry powder
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 2 large carrots peeled and chopped
• 1 small heads cauliflower chopped
• 1 small eggplant chopped
• 2 cups red lentils rinsed and drained
• 6 cups water
• 2 cups diced tomatoes
• 1 can coconut milk
• 2 teaspoons Herbamare
• 1 cup frozen peas
• 1 cup cilantro chopped