1 Meal 3 Ways: Pork, Fennel & Quinoa Meatballs (or Burgers) - One Handed Cooks

Name: 1 Meal 3 Ways: Pork, Fennel & Quinoa Meatballs (or Burgers) - One Handed Cooks
Ingredients: 1/2 teaspoon fennel seeds; 1/2 brown or red onion, grated; 500g lean pork mince (or 250g pork + 250g veal); 1/2 cup cooked quinoa; 1 egg, lightly beaten; 1 tbsp parsley or fennel fronds, finely chopped; 2 tbsp olive oil; 1 quantity Fresh Tomato & Basil Pasta Sauce (go to: https://ohcooks.wpengine.com/recipe/fresh-tomato-basil-pasta-sauce/ ); OR Simple tomato sauce: 2 x 400g tins no added salt chopped tomatoes + 1 tsp sugar + 1 tbsp torn basil or chopped parsley

onehandedcooks.com.au

Pork, fennel, and quinoa meatballs (or burgers) - delicious for all ages, perfect for lunch or dinner, wheat-free and gluten-free. Perfect for the freezer too!

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Ingredients

1/2 teaspoon fennel seeds
1/2 brown or red onion, grated
500g lean pork mince (or 250g pork + 250g veal)
1/2 cup cooked quinoa
1 egg, lightly beaten
1 tbsp parsley or fennel fronds, finely chopped
2 tbsp olive oil
1 quantity Fresh Tomato & Basil Pasta Sauce (go to: https://ohcooks.wpengine.com/recipe/fresh-tomato-basil-pasta-sauce/ )
OR Simple tomato sauce: 2 x 400g tins no added salt chopped tomatoes + 1 tsp sugar + 1 tbsp torn basil or chopped parsley