Beef, Quinoa and Mushroom Meatballs - One Handed Cooks

Beef, Quinoa and Mushroom Meatballs - One Handed Cooks

onehandedcooks.com.au

Beef, Quinoa and Mushroom Meatballs Most school kids prefer to have variety in their lunchbox day to day. While sandwiches are an easy option, these delicious b

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Ingredients

  • 1 cup water
  • 1/2 cup quinoa
  • 500g lean beef mince
  • 1 brown onion, chopped
  • 1 clove garlic, crushed
  • 1 cup button mushrooms, roughly chopped
  • 1 egg
  • 1 tbsp wholegrain mustard
  • 1 tbsp olive oil or rice bran oil to fry

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