Buckwheat, Apple, Cranberry Avocado Salad - Allergy Associates of La Crosse
Buckwheat, Apple, Cranberry Avocado Salad Ingredients - SALAD INGREDIENTS: - 1 cup raw buckwheat groats - 2 cups water - 2 cups baby arugula - 1/3 to 1/2 cup
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Ingredients
- SALAD INGREDIENTS:
- 1 cup raw buckwheat groats
- 2 cups water
- 2 cups baby arugula
- 1/3 to 1/2 cup dried cranberries
- 1/4 cup raw pumpkin seeds
- 1 ripe avocado, sliced
- 1 medium Granny Smith apple, cut into matchsticks
- LEMON VINAIGRETTE INGREDIENTS:
- 3 to 5 Tbsp. fresh lemon juice
- 2 Tbsp. extra-virgin olive oil
- 1 to 2 tsp. maple syrup
- 1 tsp. Dijon mustard
- 1 clove garlic, minced
- 1/4 to 1/2 tsp. sea salt
- Black pepper, ground
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