Why good food is the best tonic for chemotherapy patients

Ingredients

• 4 lamb shanks
• 1 bottle of red wine
• 2 onions, chopped
• 1 generous handful of mixed herbs
• 500 ml lamb stock
• 1 dash of sriracha (or 1 small chilli, finely chopped)
• 1.25 kg potatoes
• 2 to 3 tsp white plain flour
• 100 ml water, approximately
• 200 g shallots, finely chopped