Super Quick Bean and Chicken Chili | Canadian Goodness

Ingredients

• 1 tbsp (15 mL) vegetable oil
• 1 lb (450 g) boneless skinless chicken cut in 1-inch (2 1/2 cm) chunks
• 1 chopped carrot
• 1 chopped onion
• 1 red bell pepper or green bell pepper chopped
• 2 tbsp (30 mL) chili powder
• 2 tsp (10 mL) dried oregano
• 1 tsp (5 mL) ground cumin
• 1 can (28 oz/796 mL) diced tomatoes
• 1 can (19 oz/540 mL) red kidney beans drained and rinsed
• 1 can (19 oz/540 mL) white kidney beans drained and rinsed
• 3 tbsp (45 mL) tomato paste
• 2 tbsp (30 mL) all-purpose flour
• 1 cup (250 mL) Milk
• 1 cup (250 mL) corn kernels
• Salt and pepper to taste
• 3/4 cup (180 mL) shredded Canadian Old Cheddar cheese