Pilaf-stuffed Sea Bass With Sprout Slaw Recipe | Dinner For One Recipes | Tesco Real Food

Ingredients

• 1 tbsp olive oil
• 1 echalion (banana) shallot, ½ finely chopped, ½ thinly sliced
• ¼ tsp ground cumin
• ¼ tsp ground coriander
• ½ x 250g pack microwave basmati rice or leftover cooked rice
• 1 tbsp chopped fresh flat-leaf parsley
• 15g dried cranberries
• ½ orange, zested and flesh chopped
• 190g pack boneless sea bass fillets
• 1 tbsp orange juice
• ½ tsp Dijon mustard
• 1 tsp white wine vinegar
• 80g Brussel sprouts, thinly sliced
• 1 tbsp pomegranate seeds