Chai-Spiced Pumpkin Overnight Oats - Yay! For Food

Ingredients

• 1 cup old fashioned rolled oats (or quick oats) *see first note
• 1 cup unsweetened vanilla almond milk (or milk of your choice)
• ¼ cup pumpkin puree
• 2 tbsp chia seeds (optional)
• 1-2 tbsp pure maple syrup (optional)
• ½ tsp ground cinnamon
• ¼ tsp ground ginger
• ¼ tsp ground cardamom
• ¼ tsp allspice
• Small pinch of black pepper and salt
• Diced apple
• Toasted almond slivers
• Other fruits, seeds, nuts, more maple syrup