Warming lentil soup | Evi Health Coach

Warming lentil soup | Evi Health Coach

www.evibastiaensen.com

This soup contains two types of legumes, lentils and chickpeas. Legumes are packed with nutrients and are one of the best plant-based sources of protein.

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Ingredients

  • 1 yellow pepper
  • 1 large onion
  • 3 cloves of garlic
  • 1//2 inch ginger
  • 100 g dried red lentils
  • 400 g (pre)cooked chickpeas
  • 400 g diced tomatoes
  • 2 tbsp tomato puree
  • 2 vegetable stock cubes
  • 1 l water
  • 1 tsp chili flakes
  • 1 tbsp (grilled) paprika powder
  • 1 tbsp cumin seeds
  • 1 tbsp turmeric
  • thyme, parsley or chives as garnish
  • pepper and Celtic sea salt to taste
  • 2 tbsp coconut oil

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