Thenga Chana Parotta Recipe - Calories, Nutrition & GI | Clearcals
Thenga Chana Parotta has 185.3 calories per serving (1 Large Piece) — that's 350.5 calories per 100g. It provides 4.1g protein, 19.1g carbs, and 10.3g fat. With a low glycemic index (GI: 38), this...
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Ingredients
- 22 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 10 Grams of Chillies green - all varieties
- 2.5 Grams of Cumin seeds
- 2.5 Grams of Turmeric powder
- 50 Grams of Coconut kernel fresh
- 0.5 Tea Spoon of Salt
- 100 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 2.5 Grams of Coriander powder
- 2.5 Grams of chat masala
- 100 Grams of Chickpeas
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