recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Nancy Hughes | Category: Salads, Heart-Smart Brussels Sprout, Blueberry

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
View Original

Share this recipe:

Ingredients

  • fresh Brussels sprouts, ends trimmed, thinly sliced *
  • 1/4 cup chopped walnuts
  • 1/2 cup finely chopped red onion
  • 1/2 cup dried blueberries
  • 2 1/2 Tbsp canola oil
  • 2 1/2 Tbsp cider vinegar
  • 2 Tbsp granulated sugar
  • 1/2 tsp salt
  • 1/4 tsp crushed red pepper flakes

More Like This