recipe details | Canola Oil. Good for Every Body!
Source: Nancy Hughes | Category: Salads, Heart-Smart Brussels Sprout, Blueberry
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- fresh Brussels sprouts, ends trimmed, thinly sliced *
- 1/4 cup chopped walnuts
- 1/2 cup finely chopped red onion
- 1/2 cup dried blueberries
- 2 1/2 Tbsp canola oil
- 2 1/2 Tbsp cider vinegar
- 2 Tbsp granulated sugar
- 1/2 tsp salt
- 1/4 tsp crushed red pepper flakes
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