recipe details | Canola Oil. Good for Every Body!
Source: Nancy Hughes | Category: Salads Salmon Arugula Salad with Blueberry Pome
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- 1/3 cup blueberry pomegranate juice
- 2 Tbsp granulated sugar (or can use pourable sugar substitute)
- 2 tsp grated lemon or lime zest
- 2 Tbsp lemon or lime juice
- 2 Tbsp white balsamic vinegar
- 2 Tbsp canola oil
- 1/4 tsp salt
- 1/4 tsp pepper flakes
- 8 cups arugula (about 6 oz)
- 1/2 cup thinly sliced red onions (2 oz)
- 1 cup blueberries
- 1 pouch (6 oz) salmon, flaked
- 1 oz (about 1/4 cup) slivered almonds or pecans, toasted
- coarsely ground black pepper
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