One Pot Fragrant Curried Fish Stew

Ingredients

• 2 spring onions
• 1 chilli pepper
• 10 sprays olive oil
• ½ tsp ginger, ground
• ½ tsp mustard seeds
• ½ tsp turmeric powder
• ¼ tsp chilli powder
• ¼ tsp cumin seeds
• ¼ tsp fennel seeds
• 200g rice, basmati
• 10 cherry tomatoes
• 1 can coconut milk, reduced fat
• 2 haddock fillets
• 200g king prawns, peeled
• 1 lemon, juiced
• 2 pinches salt
• 2 pinches black pepper