Keto Beef and Broccoli Muffins - Carb Dodging

Keto Beef and Broccoli Muffins - Carb Dodging

carbdodging.com

Keto-friendly beef and broccoli muffins perfect for busy days. Ideal for breakfast, lunch, or snacking—and easy to prep in batches.

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Ingredients

  • 2 tbsp extra virgin olive oil (or unsalted butter)
  • 1 small red onion (finely diced)
  • 90 g broccoli florets
  • 70 g kale (leaves only) (rinsed and finely chopped)
  • 250 g minced beef (ground beef)
  • 2 eggs (beaten)
  • a pinch of sea salt

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