Curried Chicken With Dried Plums
Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown rice or with whole-grain bread. You can substitute tofu for the chicken.
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Cooking tools:
- Skillet
- Stove
- Mixing bowl
- Measuring cup
- Wooden spoon
Ingredients
- 3 tablespoons whole-wheat flour
- 1/2 teaspoon sea salt
- 1/8 teaspoon pepper
- 1 pound boneless, skinless chicken breast (cut into 1-inch cubes)
- 1 tablespoon olive oil
- 1-1/4 cups chicken or vegetable broth (plus extra as needed)
- 3/4 teaspoon curry powder
- 1-1/2 cups celery (chopped)
- 12 dried plums (prunes) (pitted)
- 2-1/2 cups cooked cauliflower (chopped)
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