Curried Chicken With Dried Plums

Curried Chicken With Dried Plums

www.deliciousliving.com

Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown rice or with whole-grain bread. You can substitute tofu for the chicken.

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Cooking tools:

  • Skillet
  • Stove
  • Mixing bowl
  • Measuring cup
  • Wooden spoon

Ingredients

  • 3 tablespoons whole-wheat flour
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon pepper
  • 1 pound boneless, skinless chicken breast (cut into 1-inch cubes)
  • 1 tablespoon olive oil
  • 1-1/4 cups chicken or vegetable broth (plus extra as needed)
  • 3/4 teaspoon curry powder
  • 1-1/2 cups celery (chopped)
  • 12 dried plums (prunes) (pitted)
  • 2-1/2 cups cooked cauliflower (chopped)

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