Carrot & Fruit Muffins - The Whole Food Nut

Ingredients

• 2 tbsp coconut oil
• 1 banana (mashed)
• 1/2 cup apple sauce
• 1 cup grated carrot
• 1/2 cup almond (soy or coconut milk)
• 1 tsp vanilla
• 2 eggs
• 1 cup almonds (blended into a flour)
• 1 cup oats (blended into a flour)
• 1 tsp cinnamon
• 1 dash nutmeg
• 1 1/2 tsp baking soda
• 1 tsp salt
• 1/2 cup walnuts
• 1/2 cup coconut (shredded)