Old-Fashioned Chicken & Dumplings - Guiding Stars

Ingredients

• 1¾ lbs. boneless, skinless chicken thighs, cubed
• ⅔ cup all-purpose flour, divided
• 2 Tbsp. canola oil, divided
• 2 carrots, diced
• 2 stalks celery, diced
• 1 large onion, diced
• 1 Tbsp. poultry seasoning
• ½ tsp. salt
• ½ tsp. pepper
• 2 (14 oz.) cans reduced-sodium chicken broth
• 1 cup water
• 1½ cups peas
• 1 cup whole-wheat pastry flour
• ½ cup all-purpose flour
• 1 tsp. poultry seasoning
• ½ tsp. baking soda
• ¼ tsp. salt
• ¾ cup nonfat buttermilk