Pumpkin and Coconut Spiced Smoothie Recipe

Name: Pumpkin and Coconut Spiced Smoothie Recipe
Ingredients: 1 frozen banana; ½ cup canned pure pumpkin purée (not pumpkin pie filling); ½ cup light coconut milk, frozen until slushy but not rock solid (about 2 hours); 1 tablespoon honey, plus more as needed; ¼ teaspoon ground cinnamon; ¼ teaspoon ground ginger; Pinch freshly ground nutmeg

cleanplates.com

Freezing the bananas and coconut milk gives this smoothie its frothy consistency, so there’s no need for ice.

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Ingredients

1 frozen banana
½ cup canned pure pumpkin purée (not pumpkin pie filling)
½ cup light coconut milk, frozen until slushy but not rock solid (about 2 hours)
1 tablespoon honey, plus more as needed
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
Pinch freshly ground nutmeg