Autumn Apple Smoothie Recipe

Autumn Apple Smoothie Recipe

thetravelbite.com

This apple smoothie is my favorite breakfast as we transition into fall. It's a delicious blend of apples, oatmeal, walnuts, and spices.

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Glass

Ingredients

  • 1 Medium Apple (any sweet variety)
  • ¼ cup oatmeal (quick oats work best)
  • ½ banana
  • ¼ cup ice
  • 2 tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ginger
  • ½ cup almond milk
  • 2 Tbsp chopped walnuts
  • 1 Tbsp maple syrup
  • 1 scoop Collagen Protein

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