Blue Cheese Spinach Frittata - Master recipes

Ingredients

• 1/2 cup chopped onion -
• 4 garlic cloves, minced -
• 1 package (10 ounces) fresh spinach, coarsely chopped -
• 2 cups egg substitute -
• 1-1/2 cups shredded part-skim mozzarella cheese -
• 1 cup crumbled blue cheese -
• 2 plum tomatoes, diced -
• 1/4 cup chopped walnuts -
• Salad: -
• 2 cups coarsely chopped fresh spinach -
• 1 teaspoon rice vinegar -
• 1/2 teaspoon olive oil -
• 1/4 teaspoon garlic salt -