Tandoori trout recipe | Good Food
Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy
Ingredients
- 4 thick trout fillets
- 1 tbsp tandoori curry paste
- 500g new potatoes larger ones halved
- 2 tbsp vegetable oil
- 1 garlic chopped
- 1 tsp ground cumin
- 1 tsp garam masala (or ground coriander)
- ½ tsp ground turmeric
- 320g frozen peas
- yogurt coriander leaves and mango chutney, to serve
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