Tandoori trout recipe | Good Food

Tandoori trout recipe | Good Food

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Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy

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Ingredients

  • 4 thick trout fillets
  • 1 tbsp tandoori curry paste
  • 500g new potatoes larger ones halved
  • 2 tbsp vegetable oil
  • 1 garlic chopped
  • 1 tsp ground cumin
  • 1 tsp garam masala (or ground coriander)
  • ½ tsp ground turmeric
  • 320g frozen peas
  • yogurt coriander leaves and mango chutney, to serve

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