Creole Jambalaya - Women Fitness

Ingredients

• Chicken thighs, skinned and diced: 4 boneless
• Green pepper: 1 large , seeded and sliced
• Celery sticks, sliced: 3
• Spring onions, sliced: 4
• Chicken stock: about 300 ml / 1/2 pint / 11/4 cups
• Tomatoes: 400 g / 140 oz can
• Ground cumin: 5 ml / 1 tsp
• Ground allspice: 5 ml / 1 tsp
• Cayenne pepper: 2.5 ml / 1/2 tsp
• Dried thyme: 5 ml / 1 tsp
• Long grain rice: 300 g / 10 oz / 1 1/2 cups
• Peeled prawns: 200 g / 7 oz cooked
• Salt and black pepper