Karen Warwick RHN

Ingredients

• 1 cup green lentils, rinsed and preferably soaked overnight
• 4 cups filtered water
• 2 bay leaves
• 1 onion, diced
• 1 bell pepper, diced
• 1 small can tomato sauce, preferably no salt
• 1 large can diced tomatoes, preferably no salt
• 1 small can kidney beans, rinsed (optional)
• 4-6 large mushrooms, sliced or diced
• 2 Tbs. dried parsley
• 1 Tbs. dried oregano
• 1 Tbs. dried basil
• 1 Tbs. fennel seeds
• 1 Tbs. onion powder
• 1 Tbs. garlic powder
• Pepper to taste