Stir-Fried Chicken and Vegetables | Celebrateyourplate

Ingredients

• 3 cups brown rice, cooked
• 3 tablespoons lite soy sauce
• 1/4 cup water
• 1 tablespoon honey
• 1 tablespoon corn starch OR 3 tablespoons flour
• 1 1/2 tablespoons olive oil OR vegetable oil
• 2 cloves garlic, minced OR 2 teaspoons garlic powder
• 16 ounces boneless skinless chicken breast, cut into 1-inch cubes
• 1 onion, chopped
• 3 cups frozen stir-fry vegetable mix (such as broccoli, carrots, peppers, cauliflower, green beans, baby corn)