Pesara Pappu Cheela Recipe - Calories, Nutrition & GI | Clearcals
Pesara Pappu Cheela has 104.2 calories per serving (1 Medium Piece) — that's 234.9 calories per 100g. It provides 6.1g protein, 13.4g carbs, and 2.9g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 250 Grams of Green gram dal
- 15 Grams of Chillies green - all varieties
- 2 Grams of Ginger fresh
- 2.5 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 2 Grams of Coriander powder
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