Pesara Pappu Dhokla Recipe - Calories, Nutrition & GI | Clearcals

Pesara Pappu Dhokla Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Pesara Pappu Dhokla has 71.5 calories per serving (1 Small Piece) — that's 233.3 calories per 100g. It provides 2.9g protein, 7.5g carbs, and 3.3g fat. With a medium glycemic index (GI: 57), this...

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Ingredients

  • 1 Tea Spoon of Sugar
  • 1 Table Spoon of Wheat semolina
  • 100 Grams of Green gram dal
  • 1 Table Spoon of Lemon juice
  • 20 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 15 Grams of Curry leaves
  • 2 Grams of Ginger fresh
  • 2 Grams of Asafoetida
  • 1 Tea Spoon of Cumin seeds
  • 2.5 Grams of Turmeric powder
  • 2 Tea Spoon of Coconut kernel fresh
  • 1 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 100 Milliliter of Water
  • 2 Table Spoon of Besan
  • 0.5 Tea Spoon of Baking soda

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