Pesara Pappu Murugu Idli Recipe - Calories, Nutrition & GI | Clearcals
Pesara Pappu Murugu Idli has 46.1 calories per serving (1 Small Piece) — that's 149.7 calories per 100g. It provides 3.5g protein, 7.5g carbs, and 0.3g fat. With a low glycemic index (GI: 41), this...
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Ingredients
- 60 Grams of Black gram dal
- 240 Grams of Green gram dal
- 100 Grams of Spinach
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 1 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
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