Fish Sticks | WQDR-AM

Fish Sticks | WQDR-AM

www.rockfmtriangle.com

Quick and crispy air-fried fish sticks with a tangy tartar sauce—perfect for a tasty, healthy meal in just 24 minutes!

View full recipe on www.rockfmtriangle.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rockfmtriangle.com.

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Ingredients

  • Tartar Sauce:
  • ¼ cup full-fat Greek yogurt
  • ¼ cup light mayonnaise
  • ⅓ cup finely chopped dill pickles
  • 1 tablespoon fresh chopped dill
  • 1 teaspoon fresh lemon juice
  • ⅛ teaspoon kosher salt
  • Fish Sticks:
  • 1 ½ lbs skinless wild cod, sea bass, or haddock fillets, if frozen thawed
  • 2 large eggs, beaten
  • 1 tablespoon Dijon mustard
  • ½ lemon, squeezed
  • ¼ teaspoon paprika
  • ¼ teaspoon kosher salt
  • 1 cup plus 2 tablespoons seasoned panko breadcrumbs, regular or gluten-free
  • 1 teaspoon Old Bay seasoning
  • Olive oil spray
  • Lemon wedges, for serving

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