Baked Fish Sticks with Tartar Sauce

Ingredients

• 1/4 cup fat-free plain Greek yogurt
• 1/4 tablespoon mayonnaise
• 1 tablespoon capers, drained
• 1 tablespoon sweet pickle relish
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon kosher salt
• Freshly ground black pepper
• Vegetable oil for pan
• 1 cup whole almonds
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 2 large eggs, lightly beaten
• 1 tablespoon Dijon mustard
• 1 pound skinless Alaskan cod fillet, about 1-inch thick (thawed if frozen)
• 4 buns or lettuce leaves