Chinese Style Shrimps & Veg – Essential Sports Nutrition

Ingredients

• 1 cup (185g) rice, uncooked
• 2 tbsp. olive oil
• 1 carrot, peeled, sliced
• 1 pepper, chopped
• 1 small onion, sliced
• 3 garlic cloves, sliced
• 1 small zucchini, sliced
• 1 1/2 tbsp. ginger, grated
• pinch of chili flakes
• 9 oz. (250g) shrimps
• 2 tbsp. soy sauce
• 1 tsp. potato flour
• ⅔ cup (160ml) water
• 1 tbsp. coconut palm sugar