Chinese Style Shrimps & Veg

Chinese Style Shrimps & Veg

essentialsportsnutrition.com

Ingredients: 1 cup (185g) rice, uncooked 2 tbsp. olive oil 1 carrot, peeled, sliced 1 pepper, chopped 1 small onion, sliced 3 garlic cloves, sliced 1 small zucchini, sliced 1 1/2 tbsp. ginger, grated...

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Cooking tools:

  • Wok
  • Skillet
  • Grater
  • Peeler
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Pot
  • Stove
  • Spatula
  • Wooden spoon
  • Spoon

Ingredients

  • 1 cup (185g) rice, uncooked
  • 2 tbsp. olive oil
  • 1 carrot, peeled, sliced
  • 1 pepper, chopped
  • 1 small onion, sliced
  • 3 garlic cloves, sliced
  • 1 small zucchini, sliced
  • 1 1/2 tbsp. ginger, grated
  • pinch of chili flakes
  • 9 oz. (250g) shrimps
  • 2 tbsp. soy sauce
  • 1 tsp. potato flour
  • ⅔ cup (160ml) water
  • 1 tbsp. coconut palm sugar

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