Chickpea and roasted vegetable Risotto
Yield: 5 Prep Time: 30 minutes Cook Time: 50 minutes Serving: 5 Print Nutrition facts (per portion) Nutrition facts (per portion) Calories: 252kcals Carbohydrat
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.irishkidneydiet.ie.
Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Spoon
- Ladle
- Measuring spoon
- Kitchen scale
- Stove
- Colander
- Pot
Ingredients
- Olive oil
- 2 medium onions, finely chopped
- Arborio (Risotto Rice, white)
- Very Low Salt Vegetable Stock (2 x 10g cubes added to boiling water), heated
- Tinned chickpeas, drained and washed (1 can, tinned in spring water)
- 1 ½ x medium red pepper deseeded and finely chopped
- 2 medium courgette, finely chopped
- Black Pepper to season
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