Martin’s Family Fruit Farm — Asparagus Meat Potato Quiche

Name: Martin’s Family Fruit Farm — Asparagus Meat Potato Quiche
Ingredients: 6 asparagus spears; 1 tablespoon olive oil; 3 cups shredded cooked potatoes (frozen hash brown potatoes, partially thawed, may also be used); 1 cup grated cheese; ¾ cup cooked meat, chopped (ham, chicken, sausage or hamburger); ¼ cup chopped onion; 3 eggs; 1 cup rich milk (half & half cream works well); ½ teaspoon salt; 1/8 teaspoon pepper; 1 tablespoon parsley flakes, optional

martinsapples.com

Skip the bread with this high protein dish!

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Ingredients

6 asparagus spears
1 tablespoon olive oil
3 cups shredded cooked potatoes (frozen hash brown potatoes, partially thawed, may also be used)
1 cup grated cheese
¾ cup cooked meat, chopped (ham, chicken, sausage or hamburger)
¼ cup chopped onion
3 eggs
1 cup rich milk (half & half cream works well)
½ teaspoon salt
1/8 teaspoon pepper
1 tablespoon parsley flakes, optional