Mussels with Fregola & Chorizo

Mussels with Fregola & Chorizo

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Did you know mussels have beards? You’ll need to clean them off before cooking: grab the beard between your thumb and forefinger and pull it down towards the pointy end of the mussel. This recipe...

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Ingredients

  • 1⁄3 tsp olive oil
  • 50g chorizo, or other cured or smoked spicy sausage (good quality), thinly sliced
  • 1 brown shallot, thinly sliced
  • 1 garlic clove, thinly sliced
  • 1⁄3 long red chilli, deseeded & thinly sliced
  • 1⁄4 cup (67ml) white wine
  • 1⁄3 tbsp apple cider vinegar
  • 1⁄3 tbsp honey (rice malt syrup or maple syrup)
  • 1⁄3 tin of chopped tomatoes (400g tin)
  • 2⁄3 sprig of fresh thyme, leaves stripped
  • 1⁄3 cup (100ml) water
  • 33 1⁄3 g fregola or gluten-free couscous
  • 333 1⁄3 g mussels, rinsed & de-bearded
  • 1⁄3 sprig of fresh basil, leaves picked & chopped
  • 1⁄3 sprig of parsley, chopped
  • salt & pepper, to taste
  • 2 thin (40g) slices ciabatta (or gluten free)

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