Mediterranean Fish Bake – Check My Body Health Switzerland

Name: Mediterranean Fish Bake – Check My Body Health Switzerland
Ingredients: 800g new potatoes, washed and scrubbed; 2 very large onions, peeled and cut into thick slices; 2 green peppers (or green and red if you prefer), cut into pieces; 4 cloves garlic, peeled and roughly chopped; 4 large tomatoes, cut into big wedges; 1 very large courgette, cut into 3cm pieces; 2 lemons, cut into wedges; 3tbsp extra virgin olive oil (use a little more if you need to); Herbs – use your favourites, but thyme, oregano and rosemary give the best flavours. (You need 4tsp if dried) and more if they are fresh, about a handful.; 6 x 125g fish fillets or use loins; Optional: freshly, chopped parsley to sprinkle over the finished dish

ch.checkmybodyhealth.com

This recipe is nutritious, with good level of protein, low calorie and fat count and only natural sugars from the vegetables.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ch.checkmybodyhealth.com.

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Ingredients

800g new potatoes, washed and scrubbed
2 very large onions, peeled and cut into thick slices
2 green peppers (or green and red if you prefer), cut into pieces
4 cloves garlic, peeled and roughly chopped
4 large tomatoes, cut into big wedges
1 very large courgette, cut into 3cm pieces
2 lemons, cut into wedges
3tbsp extra virgin olive oil (use a little more if you need to)
Herbs – use your favourites, but thyme, oregano and rosemary give the best flavours. (You need 4tsp if dried) and more if they are fresh, about a handful.
6 x 125g fish fillets or use loins
Optional: freshly, chopped parsley to sprinkle over the finished dish