recipe details | Canola Oil. Good for Every Body!
Source: Ellie Krieger, MS RD | Category: Appetizers, Heart-Smart Mini Crab Cakes
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Spoon
- Measuring spoon
- Measuring cup
- Skillet
- Spatula
- Stove
- Plate
Ingredients
- 1 Tbsp canola mayonnaise
- 3 Tbsp nonfat Greek yogurt
- 1 Tbsp finely chopped dill pickle
- 1 tsp drained capers, coarsely chopped
- 1/4 tsp smoked paprika
- 1 large egg
- 1 Tbsp canola oil mayonnaise
- 1 Tbsp fresh lemon juice
- crab claw meat, picked over for shells and cartilage
- 1 cup breadcrumbs
- 1/3 cup celery, finely chopped
- 2 scallions, thinly sliced (1/4 cup)
- 2 Tbsp fresh flat leaf parsley, finely chopped
- 1/8 tsp freshly ground black pepper
- 2 Tbsp canola oil
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