Bean Stuffed Zucchini with Cheesy Sauce - alive magazine
This plant-only recipe may look like it required a lot of fuss, but it comes together easily. Tender zucchini is loaded with a hearty and satisfying bean…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Chef's knife
- Cutting board
- Paring knife
- Spoon
- Measuring cup
- Measuring spoon
- Skillet
- Baking dish
- Oven
- Blender
- Mixing bowl
- Can opener
- Colander
- Spatula
- Wooden spoon
Ingredients
- 4 medium zucchini
- 3 tsp (15 mL) grapeseed oil or avocado oil, divided
- 1 cup (250 mL) chopped red onion
- 1 red bell pepper, diced
- 1/2 tsp (2 mL) salt, divided
- 1 garlic clove, minced
- 1/2 tsp (2 mL) ground cumin
- 1/2 tsp (2 mL) chili powder
- 1 - 14 oz (398 mL) can black beans, drained and rinsed
- 1 cup (250 mL) frozen corn kernels
- 1/2 cup (125 mL) silken soft tofu
- 2 Tbsp (30 mL) nutritional yeast (see tip)
- 1 Tbsp (15 mL) apple cider vinegar
- 1/2 tsp (2 mL) paprika
- 1/2 tsp (2 mL) onion powder
- 1/2 tsp (2 mL) garlic powder
- 1/4 cup (60 mL) chopped fresh cilantro
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