Bean Stuffed Zucchini with Cheesy Sauce - alive magazine

Bean Stuffed Zucchini with Cheesy Sauce - alive magazine

www.alive.com

This plant-only recipe may look like it required a lot of fuss, but it comes together easily. Tender zucchini is loaded with a hearty and satisfying bean…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Paring knife
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Baking dish
  • Oven
  • Blender
  • Mixing bowl
  • Can opener
  • Colander
  • Spatula
  • Wooden spoon

Ingredients

  • 4 medium zucchini
  • 3 tsp (15 mL) grapeseed oil or avocado oil, divided
  • 1 cup (250 mL) chopped red onion
  • 1 red bell pepper, diced
  • 1/2 tsp (2 mL) salt, divided
  • 1 garlic clove, minced
  • 1/2 tsp (2 mL) ground cumin
  • 1/2 tsp (2 mL) chili powder
  • 1 - 14 oz (398 mL) can black beans, drained and rinsed
  • 1 cup (250 mL) frozen corn kernels
  • 1/2 cup (125 mL) silken soft tofu
  • 2 Tbsp (30 mL) nutritional yeast (see tip)
  • 1 Tbsp (15 mL) apple cider vinegar
  • 1/2 tsp (2 mL) paprika
  • 1/2 tsp (2 mL) onion powder
  • 1/2 tsp (2 mL) garlic powder
  • 1/4 cup (60 mL) chopped fresh cilantro

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