Gut-loving Beetroot Hummus | FOOD MATTERS®

Gut-loving Beetroot Hummus | FOOD MATTERS®

www.foodmatters.com

Hummus is up there on our list of favourite foods but we have taken it to another level by adding in roasted beetroot and all the benefits of sauerkraut! It might sound like a strange combo but this...

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Ingredients

  • 1 large roasted beetroot (peeled and chopped up)
  • 1 tin of chickpeas
  • 1 tsp cumin
  • 1 tsp ground coriander seeds
  • 1 clove garlic
  • 1/2 tsp paprika
  • 1 tsp ginger or pickled ginger
  • 2 Tb tahini
  • 1 Tb olive oil
  • 1/8 cup sauerkraut juice
  • 1-2 Tb of sauerkraut
  • 1/2 lemon
  • Salt and pepper to taste

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