Hearty Vegetarian Split Pea Soup -

Name: Hearty Vegetarian Split Pea Soup -
Ingredients: 8 oz. (225 g) split peas; 2 or 3 small (450 g) russet or other potatoes (about 1 lb.), peeled rinsed, and diced; 1 (120 g) small onion, diced; 7 cups (170 ml) water; 2 teaspoons (10 ml) kosher salt or to taste; 1/4 teaspoon (1.25 ml) garlic powder or 1 clove fresh minced; 1 bay leaf; 2 or 3 (150 g) celery ribs, sliced or diced (bite size); 2 to 3 (170 g) carrots, peeled and sliced or diced (bite size); 1 teaspoon (5 ml) dry Italian parsley or 1 tbsp. (15 ml) fresh; Black pepper (if desired); 1/8 teaspoon (0.625 ml) dried thyme (optional)

italianmeddiet.com

Recipe for Vegetarian Split Pea Soup that is meat-free with a hearty blend of peas, potatoes, carrots, and celery providing only 130 calories per cup.

View full recipe on italianmeddiet.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at italianmeddiet.com.

Share this recipe:

Cooking tools:

Ingredients

8 oz. (225 g) split peas
2 or 3 small (450 g) russet or other potatoes (about 1 lb.), peeled rinsed, and diced
1 (120 g) small onion, diced
7 cups (170 ml) water
2 teaspoons (10 ml) kosher salt or to taste
1/4 teaspoon (1.25 ml) garlic powder or 1 clove fresh minced
1 bay leaf
2 or 3 (150 g) celery ribs, sliced or diced (bite size)
2 to 3 (170 g) carrots, peeled and sliced or diced (bite size)
1 teaspoon (5 ml) dry Italian parsley or 1 tbsp. (15 ml) fresh
Black pepper (if desired)
1/8 teaspoon (0.625 ml) dried thyme (optional)