High Protein Crispy Garlic Chicken Fried Rice – My Food Plans

High Protein Crispy Garlic Chicken Fried Rice – My Food Plans

myfoodplans.com

Savor the crunch and flavor of high-protein crispy garlic chicken fried rice—600 calories, perfect for mealtime cravings!

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Ingredients

  • 2 cups cooked brown rice, cooled
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 -inch piece of ginger, grated
  • 2 eggs, beaten
  • 1 cup mixed vegetables (such as peas, carrots, and bell peppers)
  • 1/4 cup scallions, chopped
  • 2 tablespoons sesame seeds
  • Salt and pepper to taste
  • Sriracha sauce for serving (optional)

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