30-Minute High Protein Crispy Garlic Chicken Fried Rice - Recipes Fives

Name: 30-Minute High Protein Crispy Garlic Chicken Fried Rice - Recipes Fives
Total time: 30 min
Ingredients: 2 chicken breasts, diced; 2 cups cooked rice (preferably cold); 2 eggs, lightly scrambled; 3 cloves garlic, minced; 1/2 cup green peas; 1/4 cup diced carrots; 1 tbsp olive oil; 3 tbsp low-sodium soy sauce; 1 tsp sesame oil; 1/2 tsp chili flakes (optional); Salt and pepper to taste; Fresh parsley or green onions for garnish

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Make this protein-packed fried rice with crispy chicken, scrambled eggs, and veggies in just 30 minutes. A quick, healthy dinner with 33g of protein per serving

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Ingredients

2 chicken breasts, diced
2 cups cooked rice (preferably cold)
2 eggs, lightly scrambled
3 cloves garlic, minced
1/2 cup green peas
1/4 cup diced carrots
1 tbsp olive oil
3 tbsp low-sodium soy sauce
1 tsp sesame oil
1/2 tsp chili flakes (optional)
Salt and pepper to taste
Fresh parsley or green onions for garnish

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