Shiitake Vegan Pate - Dr. Kara Fitzgerald

Shiitake Vegan Pate - Dr. Kara Fitzgerald

www.drkarafitzgerald.com

Taste and health in one dish—try the Shiitake Vegan Pate, packed with epigenetic superstars, perfect for spreading on bread or snacking on with crackers.

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Ingredients

  • 1/2 tsp cumin
  • 1/2 tsp fenugreek
  • 1 medium shallot (finely chopped)
  • 1 clove garlic (minced)
  • 2 oz shiitake mushrooms (chopped)
  • 1/2 cup walnuts
  • 1 tbsp fresh lemon juice
  • 1 tsp Coconut aminos
  • 1/2 cup Broccoli sprouts (for garnish)
  • Salt and pepper (to taste)

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