Oven Baked Tofu Patties: Perfect Protein-Packed Meal

Oven Baked Tofu Patties: Perfect Protein-Packed Meal

www.nichetopics.info

Looking for a delicious way to power your meals? Oven Baked Tofu Patties: Perfect Protein-Packed Meal are here to save the day! Packed with plant-based protein and bursting with flavor, these patties...

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Cooking tools:

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Pastry brush
  • Kitchen towel

Ingredients

  • 14 oz firm tofu – drained and pressed
  • 1/2 cup breadcrumbs – panko works great for that satisfying crunch
  • 1/4 cup finely chopped onions – because every party needs a little onion dance
  • 1/2 cup of your favorite vegetables – bell peppers, zucchini, or even kale
  • 1 teaspoon garlic powder
  • 1 teaspoon soy sauce – or tamari for gluten-free
  • 1 tablespoon olive oil
  • Salt and pepper – to taste

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