Moong Dal Recipe | Veggie Fest

Moong Dal Recipe | Veggie Fest

veggiefestchicago.org

A spicy Indian dal that takes less than an hour to prepare. Serve it with Indian bread and chutneys for an easy family meal.

View full recipe on veggiefestchicago.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veggiefestchicago.org.

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Ingredients

  • 1 cup moong dal (split husked mung beans)
  • ½ teaspoon ground turmeric
  • pinch of asafetida
  • 1 teaspoon salt
  • 4 cups water
  • 2 tablespoons olive oil
  • ½ teaspoon cumin seeds
  • 1 to 2 dried red chilies (optional)
  • 1 medium onion, diced
  • 1 teaspoon ginger paste (ginger, peeled and blended)
  • 1 teaspoon garlic paste (garlic cloves, peeled and blended)
  • 1 teaspoon coriander powder
  • 2 tablespoons tomato purée or 2 fresh tomatoes, chopped
  • 2 tablespoons chopped fresh cilantro

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