Pan-Seared Cod in Tomato Sauce Recipe

Ingredients

• 2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
• 4 cod fillets (6 ounces each)
• 2 tablespoons olive oil, divided
• 2 medium onions, halved and thinly sliced (about 1-1/2 cups)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon pepper
• 1/4 teaspoon crushed red pepper flakes
• Hot cooked whole wheat pasta
• Minced fresh parsley, optional