Eggplant Caponata (Gluten-Free, Vegan/Plant-based, Sugar-Free)
Eggplant Caponata is a traditional Italian dish which will delight your palate and body as it bursts with flavor and nutrition!
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Mixing bowl
- Airtight container
Ingredients
- 2 medium eggplants
- 1 medium onion
- 1 medium green pepper
- 3 stalks celery
- 1 small bulb garlic (about 5-7 cloves)
- 3/4 cup kalamata olives (pitted)
- 3/4 cup green (salad) olives (pitted)
- 1/4 cup olive oil
- 8 ounces tomato sauce
- 6 ounces tomato paste
- 2-3 tablespoons red wine vinegar (to taste)
- 1/4 teaspoon dried oregano
- a few drops of hot sauce (to taste)
- salt (to taste)
- black pepper (to taste)
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